Age Group:
4 and up
Materials:
- Pipe cleaner
- Beads
Step by Step:
- Take the pipe cleaner and make sure to knot or twist one end.
- Have the child then choose 5-7 beads of their choice.
- The child can then string the beads onto the pipe cleaner.
- Make sure to twist or knot the other end of the pipe cleaner when done.
How to use a breathing stick:
- Have all beads on one side to start.
- Place the first bead between your fingers and slowly inhale.
- As you exhale move the bead from one side to the other.
- Inhale and place the next bead between your figures.
- Exhale slowly and move the bead to the other side.
- Continue until you have moved all the beads to the other side.
This is a great tool for children when they are feeling BIG emotions. Of course it should be practiced when the child is calm as well. It can make a great addition to your morning routine, calm down dorner, time in spot, night routine etc.
Objective:
To help children self regulate and be more aware of their breathing
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